Look at some pictures and see which one looks better on you. Some bodybuilder’s lats will look BETTER with the chest puffed out, and some will look WORSE. Some bodybuilders wll choose to NOT puff out their chest, this is based on your body.So, the rear lat spread is very similar to the front lat spread, with two main differences: It’s crazy to me how much muscle humans can have in their back! How to Perform the Rear Lat Spread The Rear Lat Spread is one of those bodybuilding poses that gives a ‘kick in the behind’ to those amateur bodybuilders skipping their back days.īut, it’s one of my favorite moves to see. If a bodybuilder has a severely underdeveloped back- you can see a huge weakness in their training. Rear Lat Spreads are one of the most important bodybuilding poses in any competition- and are the true test of a bodybuilder. Rear Lat Spread, one of the best bodybuilding poses for showing your back. Then puff your chest up while maintaining this intense lat contraction.Stretch out and contract your lats out and force them to roll out as your arm pivots infront of you.Take your thumbs and press them into your hips and pivot your shoulders/arms forwards while maintaining this thumb placement into your hips.Your arms should be as far as back as they can be, and your hands will end up basically on the side of your hips. Place your arms in front of you like you’re grabbing a bicep curl barbell, and then pull your arms backwards like you’re performing a barbell row.Stretch out your lats and warm them up.Here’s my advice for performing the front lad spread: THIS MOVE IS VERY CONFUSING! I RECOMMEND WATCHING THE ATTACHED VIDEO, IT’S A VERY DIFFICULT BODYBUILDING POSE TO UNDERSTAND, SO DO NOT GET FRUSTRATED IF YOU CAN’T DO IT RIGHT AWAY! Simply put, you just won’t see your lats if your back isn’t developed enough. If you are still a beginner in bodybuilding and your lats haven’t grown, I’d recommend waiting a few months until those lats start growing before wasting your time on this move. It took me quite a few days to actually get the hang of it, as learning to ‘activate’ your lats and hold it while posing ends up being quite difficult.Īlso, be careful- this move will not work if you do not have a bigger back. ![]() The front lat spread can be a very tricky bodybuilding pose to master. How To Perform The Front Lat Spread Bodybuilding Pose Your chest will ‘puff’ out, and your arm swells up against your torso, so it makes you look HUGE.įront Lad Spread, one of the most advanced bodybuilding poses out there. (It also shows your quads and calves- but that’s not the main point of this move) This pose does a great job of making every muscle in your body just look MASSIVE- no matter how much muscle you really have. It shows off your massive chest, shoulders, triceps/biceps, and forearms. The side chest is one of the most iconic bodybuilding poses out there. Conclusion of The Top 15 Bodybuilding Poses.How to Perform The Most Muscular Bodybuilding Pose.How To Perform The Back Double Biceps Pose.How To Perform The Front Double Biceps Bodybuilding Pose.How To Perform The Front Lat Spread Bodybuilding Pose.How To Perform The Side Chest Bodybuilding Pose.
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